Introduction
Diabetes is one of the most common chronic health conditions worldwide, and many people are unaware they may be at risk.
While this quiz cannot diagnose diabetes, it can help you identify common risk factors and encourage you to take a proactive approach to your health.
For individuals and families in St. Lucia, understanding your risk is an important first step toward prevention and early detection.
🧬 1. Do You Have a Family History of Diabetes?
A. Yes, a parent or sibling has diabetes.
B. A more distant relative has diabetes.
C. I’m not sure.
D. No.
A family history may increase your risk, making regular health check-ups even more important.
⚖️ 2. How Would You Describe Your Weight?
A. My healthcare provider has told me I have overweight or obesity.
B. I have gained weight recently.
C. I’m unsure if my weight affects my health.
D. I maintain a healthy weight.
Maintaining a healthy weight can help lower the risk of developing type 2 diabetes.
🚶♀️ 3. How Active Are You?
A. I rarely exercise.
B. I exercise once or twice a week.
C. I stay active several times a week.
D. I exercise most days of the week.
Regular physical activity helps support healthy blood sugar levels.
🥗 4. What Does Your Diet Look Like?
A. I frequently eat sugary foods and processed meals.
B. I eat a mix of healthy and less healthy foods.
C. I try to eat balanced meals most of the time.
D. I consistently eat a balanced, nutritious diet.
Healthy eating plays an important role in reducing diabetes risk.
❤️ 5. Have You Ever Been Told You Have High Blood Pressure or High Cholesterol?
A. Yes.
B. I’m not sure.
C. I’ve never been tested.
D. No.
High blood pressure and high cholesterol are often associated with an increased risk of developing type 2 diabetes.
🩺 6. Have You Had Your Blood Sugar Checked Recently?
A. Within the last year.
B. More than a year ago.
C. I can’t remember.
D. I’ve never had it checked.
Regular screening can help identify prediabetes or diabetes before symptoms develop.
🚰 7. Have You Experienced Any of These Symptoms Recently?
A. Increased thirst or frequent urination.
B. Unexplained tiredness or blurred vision.
C. Slow-healing cuts or frequent infections.
D. None of the above.
These symptoms do not always mean diabetes is present, but they should be discussed with a healthcare professional if they persist.
📊 Your Self-Assessment Results
Mostly A’s: ⚠️
You may have several risk factors for diabetes. Consider scheduling a medical check-up and discussing diabetes screening with your healthcare provider.
Mostly B’s: 🩺
You may have some risk factors. Small lifestyle changes and regular health screenings can help you stay proactive.
Mostly C’s: 👍
You’re making positive choices, but regular health check-ups and healthy habits remain important.
Mostly D’s: 🌟
You appear to have fewer common risk factors, but continuing healthy habits and routine screenings can help protect your long-term health.
💙 Knowing Your Risk Is the First Step
Understanding your risk factors can help you make informed decisions about your health.
Remember, this quiz is a self-assessment and not a medical diagnosis. If you’re concerned about your risk or have symptoms of diabetes, speak with a qualified healthcare professional and ask about blood sugar testing.
How Kotton Kare Supports Wellness in St. Lucia
At Kotton Kare, we believe prevention starts with awareness. We offer trusted wellness products and home health monitoring solutions that help individuals and families take a proactive approach to their health.
Take Control of Your Health Today 🛒✨
Support your wellness journey with trusted diabetes care and wellness products from Kotton Kare.
🩸💙 Visit our store to explore health essentials that help you monitor your well-being.
Because understanding your risk today can help you protect your health tomorrow. 💙✨